The book
Running on Full
Build the physical engine your ambition demands — without quitting your job to do it.
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Who this is for
The corporate professional running on empty. You perform at work and pay for it with your body — the 11 pm emails, the travel weeks, the resting heart rate you’d rather not know. This book is the system I used to reverse that, with the data to prove it happened.
The three-phase framework
Phase 1
Elimination
Remove what’s damaging the engine before adding anything. The 7-day elimination protocol — subtraction first, always.
Phase 2
Construction
Build the aerobic base. Zone 2, sleep, strength — in that order, each one measured before the next begins.
Phase 3
Personalisation
Your data decides. Adjust the protocol to your numbers, your calendar, your constraints — not someone else’s template.
The proof
78 → 40
Resting HR, bpm
92
Sleep score
134
Avg HR on 28 km runs
Read before you buy
The 7-day elimination protocol — the chapter the rest of the book is built on — is free. Join the weekly email and it arrives in your inbox.
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