Randhir Jha
The Corporate Endurance Advantage
I help high-performance professionals build the physical engine their ambition demands. Resting heart rate: 78 bpm to 40 bpm. 25 kg down. Marathon training at 42, alongside a full-time leadership role. Every claim has a Garmin screenshot.
40
Resting HR — down from 78
25 kg
Lost. Kept off.
28 km
Zone 2 long run at 134 bpm
The system
Addition by Subtraction
Elimination before construction. Remove what damages the engine before adding anything — supplements, hacks, gear all come later. Every intervention is measurable. Every result is tracked. This is not intuition. It is engineering.
01
The System
A data-driven health framework. Eliminate first, construct second, personalise third. Nothing enters the protocol without a number attached to it.
02
The Proof
Resting HR 40 bpm. Sleep score 92. 28 km Zone 2 runs at 134 bpm. The data trail is public, real, and impossible to fake.
03
The Journey
Not a finished success story. A live climb, documented weekly — every tired Tuesday, every hotel treadmill. You travel with the experiment.
The book
Running on Full
The framework, in full. Who it’s for: the corporate professional running on empty. Three phases — Elimination, Construction, Personalisation — with the data from a live transformation behind every chapter.
Latest from the log
The live experiment
Stay in the loop
Weekly protocol updates
What I ran, what I learned, what changed in the data. One email a week. No fluff.
[SETUP NOTE — delete this paragraph after install: add your email signup form here. Install the free MailPoet plugin, create a form, and drop the MailPoet form block in this spot. Instructions are in your setup guide.]
Questions, speaking, media: hello@randhirjha.com