{"id":147,"date":"2026-06-12T09:00:00","date_gmt":"2026-06-12T09:00:00","guid":{"rendered":"https:\/\/randhirjha.com\/?p=103"},"modified":"2026-06-12T09:00:00","modified_gmt":"2026-06-12T09:00:00","slug":"running-on-full","status":"publish","type":"page","link":"https:\/\/randhirjha.in\/?page_id=147","title":{"rendered":"Running on Full"},"content":{"rendered":"\n

The book<\/p>\n\n\n\n

Running on Full<\/h1>\n\n\n\n

Build the physical engine your ambition demands \u2014 without quitting your job to do it.<\/p>\n\n\n\n

[SETUP NOTE \u2014 delete after install: add your book cover image here. Upload it in Media, then insert an Image block in this spot. Replace the two #REPLACE links below with your real Amazon and Gumroad URLs.]<\/p>\n\n\n\n

\n
Buy on Amazon \u2014 $2.99<\/a><\/div>\n\n\n\n
Get it on Gumroad \u2014 pay what you want<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Who this is for<\/h2>\n\n\n\n

The corporate professional running on empty. You perform at work and pay for it with your body \u2014 the 11 pm emails, the travel weeks, the resting heart rate you’d rather not know. This book is the system I used to reverse that, with the data to prove it happened.<\/p>\n\n\n\n

<\/div>\n\n\n\n

The three-phase framework<\/h2>\n\n\n\n
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Phase 1<\/p>\n\n\n\n

Elimination<\/h3>\n\n\n\n

Remove what’s damaging the engine before adding anything. The 7-day elimination protocol \u2014 subtraction first, always.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
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Phase 2<\/p>\n\n\n\n

Construction<\/h3>\n\n\n\n

Build the aerobic base. Zone 2, sleep, strength \u2014 in that order, each one measured before the next begins.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
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Phase 3<\/p>\n\n\n\n

Personalisation<\/h3>\n\n\n\n

Your data decides. Adjust the protocol to your numbers, your calendar, your constraints \u2014 not someone else’s template.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n

The proof<\/h2>\n\n\n\n
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78 \u2192 40<\/p>\n\n\n\n

Resting HR, bpm<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
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92<\/p>\n\n\n\n

Sleep score<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
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134<\/p>\n\n\n\n

Avg HR on 28 km runs<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n

Read before you buy<\/h2>\n\n\n\n

The 7-day elimination protocol \u2014 the chapter the rest of the book is built on \u2014 is free. Join the weekly email<\/a> and it arrives in your inbox.<\/p>\n\n\n\n

<\/div>\n\n\n\n

[SETUP NOTE \u2014 delete after install: once you have real Amazon reviews, add them here as a Quote block each, with the reviewer’s first name. Do not paraphrase \u2014 paste them verbatim. Until then, leave this section out entirely; fake or padded social proof breaks the brand.]<\/p>\n","protected":false},"excerpt":{"rendered":"

The book Running on Full Build the physical engine your ambition demands \u2014 without quitting your job to do it. [SETUP NOTE \u2014 delete after install: add your book cover image here. Upload it in Media, then insert an Image block in this spot. Replace the two #REPLACE links below with your real Amazon and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-147","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/randhirjha.in\/index.php?rest_route=\/wp\/v2\/pages\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/randhirjha.in\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/randhirjha.in\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/randhirjha.in\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/randhirjha.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":0,"href":"https:\/\/randhirjha.in\/index.php?rest_route=\/wp\/v2\/pages\/147\/revisions"}],"wp:attachment":[{"href":"https:\/\/randhirjha.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}