{"id":145,"date":"2026-06-12T09:00:00","date_gmt":"2026-06-12T09:00:00","guid":{"rendered":"https:\/\/randhirjha.com\/?p=101"},"modified":"2026-06-12T09:00:00","modified_gmt":"2026-06-12T09:00:00","slug":"home","status":"publish","type":"page","link":"https:\/\/randhirjha.in\/","title":{"rendered":"Home"},"content":{"rendered":"\n
<\/div>\n\n\n\n

Randhir Jha<\/p>\n\n\n\n

The Corporate Endurance Advantage<\/h1>\n\n\n\n

I help high-performance professionals build the physical engine their ambition demands. Resting heart rate: 78 bpm to 40 bpm. 25 kg down. Marathon training at 42, alongside a full-time leadership role. Every claim has a Garmin screenshot.<\/p>\n\n\n\n

\n
Read the system<\/a><\/div>\n\n\n\n
Follow the training log<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
\n
\n

40<\/p>\n\n\n\n

Resting HR \u2014 down from 78<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

25 kg<\/p>\n\n\n\n

Lost. Kept off.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

28 km<\/p>\n\n\n\n

Zone 2 long run at 134 bpm<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n

The system<\/p>\n\n\n\n

Addition by Subtraction<\/h2>\n\n\n\n

Elimination before construction. Remove what damages the engine before adding anything \u2014 supplements, hacks, gear all come later. Every intervention is measurable. Every result is tracked. This is not intuition. It is engineering.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\n
\n

01<\/p>\n\n\n\n

The System<\/h3>\n\n\n\n

A data-driven health framework. Eliminate first, construct second, personalise third. Nothing enters the protocol without a number attached to it.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

02<\/p>\n\n\n\n

The Proof<\/h3>\n\n\n\n

Resting HR 40 bpm. Sleep score 92. 28 km Zone 2 runs at 134 bpm. The data trail is public, real, and impossible to fake.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

03<\/p>\n\n\n\n

The Journey<\/h3>\n\n\n\n

Not a finished success story. A live climb, documented weekly \u2014 every tired Tuesday, every hotel treadmill. You travel with the experiment.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n

The book<\/p>\n\n\n\n

Running on Full<\/h2>\n\n\n\n

The framework, in full. Who it’s for: the corporate professional running on empty. Three phases \u2014 Elimination, Construction, Personalisation \u2014 with the data from a live transformation behind every chapter.<\/p>\n\n\n\n

\n
Buy on Amazon<\/a><\/div>\n\n\n\n
Read about the book<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Latest from the log<\/p>\n\n\n\n

The live experiment<\/h2>\n\n\n\n
<\/div>\n\n\n\n
<\/div>\n\n\n\n

Stay in the loop<\/p>\n\n\n\n

Weekly protocol updates<\/h2>\n\n\n\n

What I ran, what I learned, what changed in the data. One email a week. No fluff.<\/p>\n\n\n\n

[SETUP NOTE \u2014 delete this paragraph after install: add your email signup form here. Install the free MailPoet<\/strong> plugin, create a form, and drop the MailPoet form block in this spot. Instructions are in your setup guide.]<\/p>\n\n\n\n

<\/div>\n\n\n\n

Questions, speaking, media: hello@randhirjha.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Randhir Jha The Corporate Endurance Advantage I help high-performance professionals build the physical engine their ambition demands. Resting heart rate: 78 bpm to 40 bpm. 25 kg down. Marathon training at 42, alongside a full-time leadership role. Every claim has a Garmin screenshot. 40 Resting HR \u2014 down from 78 25 kg Lost. Kept off. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-145","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/randhirjha.in\/index.php?rest_route=\/wp\/v2\/pages\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/randhirjha.in\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/randhirjha.in\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/randhirjha.in\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/randhirjha.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145"}],"version-history":[{"count":0,"href":"https:\/\/randhirjha.in\/index.php?rest_route=\/wp\/v2\/pages\/145\/revisions"}],"wp:attachment":[{"href":"https:\/\/randhirjha.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}